How to Protect Yourself from Sun on the Golf Course

As the summer sun shines brightly, it’s the perfect time to hit the greens at the Eagle Point Golf Club, located within the picturesque Resort at Eagle Point in beautiful Eagle Point, Oregon. However, it’s crucial to prioritize sun protection to ensure you have a safe and enjoyable day on the course. Here are our tips for the best ways to protect yourself from sun on the golf course so you can enjoy your day on the greens.

7 Tips to Protect Yourself from Sun on the Golf Course:

Wear Sunscreen

Applying sunscreen is a fundamental step in protecting your skin from the sun’s damaging effects. Before stepping onto the golf course, make sure to generously apply a broad-spectrum sunscreen with a minimum SPF of 30. Pay extra attention to exposed areas such as your face, neck, arms, and legs. Reapply every two hours or more frequently if you sweat profusely or towel off.

Choose Stylish and Protective Clothing

Opt for lightweight, breathable, and UPF (Ultraviolet Protection Factor) clothing. Long-sleeved shirts and pants made from moisture-wicking fabrics help shield your skin while keeping you cool. Don’t forget to wear a wide-brimmed hat to protect your face, ears, and neck. Consider investing in UV-blocking sunglasses to safeguard your eyes from harmful UV rays.

Seek Shade

When possible, take advantage of shaded areas along the course, such as under trees or covered structures. Use your golf cart strategically, parking it in shaded areas during breaks or between shots. By minimizing your direct exposure to the sun, you’ll reduce the risk of sunburn and heat-related illnesses.

Stay Hydrated

Drinking plenty of water is essential to stay hydrated during your golf round. The combination of physical activity and sun exposure can lead to dehydration. Carry a water bottle with you and take regular sips to replenish fluids. Avoid excessive caffeine and alcohol consumption, as they can contribute to dehydration.

Time Your Rounds

Consider scheduling your tee time for early morning or late afternoon when the sun’s rays are less intense. This will not only reduce your exposure to harmful UV rays but also provide a more comfortable and enjoyable golfing experience. Avoid the peak hours of 12 pm to 4 pm, when the sun is at its strongest.

Use Umbrellas and Portable Canopies

Carry a portable umbrella or canopy to create instant shade when necessary. These lightweight and collapsible accessories can provide relief during breaks or while waiting for your turn. Position them strategically to shield yourself from direct sunlight and take advantage of any breeze that comes your way.

Stay Informed About UV Index

Keep an eye on the daily UV Index, a measurement of the sun’s strength. Plan your golf outings accordingly, aiming for lower UV Index hours. Stay informed about weather forecasts, and if possible, choose days with milder conditions to reduce your sun exposure.

Schedule your next game at the Eagle Point Golf Club today.

At Eagle Point Golf Club, your safety and well-being are our top priorities. By following these sun protection tips, you can enjoy a memorable day on our pristine golf course while safeguarding your skin from harmful UV rays. Remember to wear sunscreen, choose appropriate clothing, seek shade, stay hydrated, time your rounds wisely, and use umbrellas and canopies for extra protection. With these measures in place, you’ll have a fantastic golfing experience while minimizing the risks associated with sun exposure.

Whether you’re a local resident or planning a visit to Eagle Point, Oregon, make sure to visit our website and secure your tee time. Immerse yourself in the beauty of our golf course, soak up the sun responsibly, and create lasting memories amidst the tranquility of the Resort at Eagle Point. We’re looking forward to seeing you soon!